Sunday, December 14, 2008
I guess rest does a body good...
Wednesday, December 3, 2008
P90x
Saturday, November 29, 2008
Change of plans
Thursday, November 20, 2008
Doctor's orders.
Tuesday, November 18, 2008
Sickies
Friday, November 7, 2008
Whirlwind
Monday, October 20, 2008
Wisdom
This past Friday I had my last 2 wisdom teeth removed. While it was a relatively painless procedure (I managed the pain with over the counter pain meds), the days that followed had me in a blue mood.
It is true what they say that exercising is great not only for the body, but also for the mind and the soul. Being sidelined due to much needed recovery is something that I do no appreciate much. Mind you, there is nothing wrong with resting. I love it when it is planned, but HAVING to rest is something that has the opposite effect in me. It makes me restless, it makes me second guess every little detail and decision. I guess you would call that insecurity, and perhaps I am plagued with it.
Thoughts of never doing enough, of never being good enough enter my head at least twice a month. Not good enough by whose standards? My own, of course! My husband and daughter adore me; and I am pretty sure they are proud of the things I do. But there is this little portion of me (or maybe not so little) that constantly thinks I could be better, that I should be better. And sometimes, it defeats the other rational side of the brain and sends me into a depressive panicky mode; where no matter what I do, it is never enough.
Call it weight loss, job performance, salary, mothering, being a wife, being a daughter, training, racing, whatever you want to call it. Whenever the nagging voice hits me, my performance on any of these things never seem to be good enough under my own standards. Self sabotage they say it’s called. And I am totally guilty of it.
I was raised in a loving family environment. Parents, brothers, extended family they were, and still are, all great supporters. Yet somehow, every once in a while their expectations seemed to be so completely outrageous that led us to failure and even lies. Yes, I admit it, I lied to my parents. But lets be honest, who hasn’t? And while not every lie is the same; a lie is a lie no matter what. And there is a burden to be carried because of these lies. Not because of the lies themselves but because of the feelings that led us to those lies.
One of the situations I remember quite vividly is during one of my finals in my 3rd year of college. I had studied and worked for most of the year. Get up early; go to school in the morning; eat lunch; work part time in the afternoon; go home and study. There wasn’t a lot of time left for anything other than studying. Somehow I managed to have a boyfriend who attended the same school; but once he decided to change careers and transfer to another school; the relationship became inevitably broken. Heartache ensued, and no matter how much I tried to keep things separate and in perspective, there are times when your emotions take over your rational self.
I went to take the final; and of all the possible topics the Professor had to choose from; he chose the one I had not prepared. The one and only I was not ready to face. I failed the test. Call me silly; some people wouldn’t even consider going to take the final without being fully prepared; but I decided to take the chance. It did not go as planned and I learned my lesson. Knowing about my dad’s high expectations when it related to school work, I lied. I could not bear the thought about disappointing him; about telling him that I had failed, on a task that seemed simple enough. After all, the only thing they wanted from me was to be “good” at school. They didn’t make me work, I did it because I wanted my own money, my financial independence. So I lied. I told them I never showed up to the exam.
Would he have lectured me about prioritizing school work? Absolutely. Would he have been disappointed about me failing the test? I am not quite sure. Would it have caused him tons of heartache? No, it was just a test; it’s not like I did not graduate because of it. However, I believe that it is because of little things like this; engrained in our brain, in our behaviors; that we self sabotage. Little past experiences build your character, and it is your actions back then that determine how you will face certain things in the future.
This is something I struggle with on a daily basis; balancing high expectations, with more rational ones. Wanting to be the best, with being the best I CAN be. Realizing that there will always be someone that beats you at something and letting go of it. Being happy with who I am and how I am.
When I ask my husband how I look, or if there is something I need to improve; his answer is always the same: "your self esteem". Words of wisdom, from those who love us the most. It is time for me to start listening.
Tuesday, October 14, 2008
Addiction
Thursday, October 9, 2008
Yadda, Yadda, Yadda
Not much to report around here. I am still in the “easy” recovery mode. I took last week completely off and had the green light to eat junk food galore. It is amazing how your body changes and how much you care about those changes. Believe me my friends when I tell you I tried to eat junk food, but nothing looked super appealing. Yes, I partook on my fair share of chocolate, cookies and ice cream; and while those could be considered junk food; they don’t exactly fall in my description on “junk” (burgers, fries, pizza, etc). They are just sweet tasty treats J
It took my body about 3 days to quit being sore. I originally thought I’d be much more uncomfortable, in a lot more “pain”; but was pleasantly surprised when that was not the case. I think it would be safe to say that after about 4 days I felt normal again… And then I tried to play chase with Megan… I literally took 4 strides and the body said: “Oh no, you didn’t”. As coach has said to me MANY times, recovery is important and I am making sure my body is fully back to being functional before I resume the schedule.
This week I have been slowly adding some workouts here and there. I went for a swim on Monday and even though the water felt cold when I got in (I was seriously considering swimming in the warm pool because I did not want to face the cold water); it was a nice relaxing swim. Yes, you read that right. I said relaxing. In my world, relaxing and swimming don’t mix often; but I guess there is always an exception to the rule, right? On Tuesday I ventured into doing some strength training with my husband’s P90X workouts. I have not touched a weight in months and I reached for the standard 5lb dumbbell that is usually heavy enough to make me hurt after the first 8 reps. Lo and behold: they were too light! I guess the swimming is really helping out my arm muscles after all! Yesterday I got up early and went for an easy run. It was short, a mere 2 miles; but it felt great! I am really looking forward to running more this winter. I want to get faster and more efficient.
I have signed up for a fall ½ marathon here in town and I am hoping that with proper training I will be able to set a new PR. What is that going to be? Not sure. I’d like to aim for less than 2 hours but I am not able to tell right now since I haven’t even started training and coach is away at Kona so we really have not chatted much about it.
I have also been busy scheduling doctor’s appointments and checkups. Not that there is anything wrong with me, but there were some things that I knew needed my attention; so I am taking care of them now. One of them was a visit to the dermatologist. I have a couple of moles I was concerned about; and since this sport has us being exposed to so much sunlight I decided that it is a good precautionary measure to add a visit to the specialist once a year; just to make sure everything is in order. By the way, my moles turned out to be just that: moles. Nothing to worry about. Exactly what I wanted to hear.
I started thinking about my season next year and toying around with what races I’d like to do. Some of you might have already read it on FB; but I made a HUGE decision. This November I am going to
Husband and I have discussed multiple times about the commitment this will be for all of us as a family unit; and he keeps reiterating that he supports me 100%. I have even showed him some of the posts coach put on her blog about her personal experience with IM. He is still on board. And I am psyched!
Besides the BIG race, I will also be doing two half Iron events; a local one and then
PS: Hola Mamma! Te extranio!
Tuesday, September 30, 2008
SC Half Iron RR
I woke up with the alarm clock and realized I was not nervous. Maybe because I was by myself and needed to make sure I did not forget anything; I was pretty much get down to business and get ready. I ate breakfast, filled all my bottles, got my nutrition ready and headed out the door.I arrived at the race site with enough time to get all my stuff done. Body marked, weighed in, used port-a-potties, applied sunscreen. All check. As I was getting ready to go for my warmup I ran into Kellye. I recognized her from her blog pics.. I am such a stalker! She is a very nice girl, not to mention super speedy! After introductions and a few minutes of chit chatting I headed to the start line to warm up. I put my wetsuit on and got in the water. It felt good, to finally be there and realized that it was actually going to happen. I warmed up and got out of the water as they were calling people to get out so the race could start.
Friday, September 26, 2008
T-2
Saturday, September 20, 2008
The end of peak week
Sunday, September 14, 2008
Peak week
Saturday, September 6, 2008
What do you do when you wake up on a saturday morning
Sunday, August 31, 2008
Week recap
Sunday, August 24, 2008
I LOVE MY COACH!
Wednesday, August 20, 2008
Ups & Downs
So far this week has been interesting. After taking a week vacation and pretty much slacking in terms of training; I am back at getting up at the crack of dawn to workout. My body has been complaining about the “new” old schedule and not very keen on being put in motion at 4:30 in the AM. When 9:30 pm rolls around I am usually in bed, attempting to watch some TV and end up asleep with my glasses on. Can you say tired??
Work has been work; some good days, some bad days. Some days when I question my career, some days when I love what I do. I guess you could say it is a bag of mixed feelings. On one hand I’d like to have more free time to dedicate to the sport, and on the other hand I do not want to put the responsibility of supporting this family entirely on Todd’s shoulders. Not that he is not capable of it; he is more than capable. I just think it is not fair. Why should I be the one that gets to pursue the time consuming sport and not him? I am no better or deserve it more than he does. Know what I mean? My head has gone back and forth on this matter many times and I still have not been able to make a decision.
Not to mention how guilty I feel when I leave for 3 hours straight during the weekends to go ride my bike, or swim in the open water, or run. This sport is what keeps me healthy, sane in the head, it is my ME time. And yet, I feel guilty for spending time on something so selfish. That is why I get up at the crack of dawn, to make sure I am using as little of the available family time we have. I know this will get easier as Megan gets older and she becomes more independent. Not to mention when she reaches an appropriate age to even join me in some of the activities. Some days I can’t wait for that to happen; and some other days I do not want her to grow up. Another bag of mixed feelings here. See a pattern?
I have also been struggling with my diet. I am not trying to lose weight. I am not starving myself. I am just having a hard time with my nutrition. And my GI tract is paying the price. I do not think that my diet is horrible and full of junk food; but evidently there is something that is not working as it is supposed to. I guess I have always struggled with keeping my diet clean, and for some reason I am having the hardest time now. I know it is a very important part of what we do; of this sport, and somehow I can’t get around to fixing it. I even got a nutrition consultation to get some ideas on what I was doing right and what I was not; only to not even pay attention to it.
Lots of things are going through my head these days, lots of questions. Emotions have been taking me by surprise; and sometimes I have been able to handle them just fine; and other times I have crashed and burned.
Ups & downs they call them, right?